• Oct 23, 2025

Why Everything Feels Urgent All the Time

If you keep telling yourself, "Once I get everything done, then I can rest," you may be stuck in the urgency loop. Here's why overwhelm keeps pulling you back in—and why rest was never meant to be the reward at the end.

Summer has settled in now.

The garden has reached that point where everything seems to grow while you're not looking. Tomato plants that were knee-high a few weeks ago are suddenly brushing against their cages. The cucumbers have started hiding beneath broad green leaves. We've replanted the beans for the third time after deciding the rabbits apparently deserved them more than we did. We've been slowly reclaiming the pond area that's been neglected for years, one wheelbarrow and one sore muscle at a time.

Most evenings lately, we've ended the day outside.

The boys race through the sprinkler until they're soaked. Water balloons somehow end up everywhere except where they're intended. The twins waddle across the yard, stopping every few steps to crouch down and run their hands through the grass as though they're discovering it for the first time.

It's the kind of summer I hope they'll remember someday.

The kind I know I'll remember.

The funny thing about these days is that almost none of them can be planned.

They just happen.

One minute you're pulling weeds, the next you've abandoned the wheelbarrow because someone found the slip-and-slide in the garage. Dinner becomes pizza. Again. The yard work waits another evening. You tell yourself you'll get back to it tomorrow, and for once, you actually don't mind.

Because this...

This is the life we've been working so hard to build.

Not the finished landscaping.

Not the crossed-off to-do list.

This.

The laughter.

The muddy feet.

The ache in your shoulders after a day spent outside instead of behind a screen.

The feeling that, for a few hours, you were exactly where your life was happening.

A few days ago, though, we spent an afternoon watching the sky instead.

The tornado warnings came quickly. Communities just a few miles from us were changed in a matter of minutes. Homes were damaged. Trees that had stood for decades came down. Three people lost their lives.

The afterward felt quieter somehow.

People checked on neighbors.

Conversations lingered a little longer.

There are moments like that which have a way of reminding you what matters.

Not because they magically change how we live forever.

But because, for a little while, they make it easier to see what was important all along.

A few evenings after that, I stepped outside and stood in the driveway just to stand in the driveway.

The boys were inside, there were at least six things I could have been doing instead, and I caught myself reaching for my phone to check the calendar...

Except I wasn't really checking today's calendar.

I was checking next week's.

Then the birthday we needed to get a gift for.

Then wondering whether we'd bought enough sweet corn to freeze.

Then thinking about school supplies even though summer still had plenty of days left.

Then Christmas.

In July.

It's amazing how quickly my mind can leave the exact place my body is standing.

I think that's what urgency quietly does.

Not all at once.

Not dramatically.

Just one small leap into the future after another until eventually you're living three weeks, three months, sometimes three seasons ahead of your own life.

The strange part is that it feels responsible.

It feels wise.

It feels like love.

If I can just stay ahead...

If I can just remember everything...

If I can just keep everything moving...

Then maybe I'll finally be able to relax.

That story sounds so reasonable that I rarely question it.

Of course I'll rest once the yard work is done.

Once the weeds are pulled.

Once I answer the emails.

Once dinner is made.

Once the laundry is folded.

Once everyone has what they need.

Once the calendar finally looks manageable.

The problem is that the list doesn't really end.

It just changes clothes.

Garden season becomes back-to-school.

Back-to-school becomes holidays.

One list quietly hands itself to the next.

I've spent so much of my life believing that rest lives on the other side of productivity that I rarely notice what the belief is costing me.

Because while I'm trying to earn a slower life...

The slower life is already happening.

It's in the sprinkler that suddenly turns into an hour.

It's in the twins stopping every few feet because the grass still feels fascinating.

It's in deciding pizza is good enough because another twenty minutes outside matters more tonight than perfectly balanced nutrition.

It's in letting the dishes wait because someone asked if you wanted to throw one more water balloon.

Life isn't asking whether everything is finished.

It's simply happening.

Whether I notice it or not.

A while back I drew something in my notebook because I needed to see it outside my own head.

It looked like this.

I need to get everything done.

↓

Then I can rest.

↓

I finally stop...

...but I can't actually relax.

↓

So I feel overwhelmed.

↓

Which convinces me I need to get more done.

↓

And around I go again.

The more I sat with it, the more I realized I'd been treating rest like dessert.

Something you get after you've eaten all your vegetables.

After you've been responsible.

After you've worked hard enough.

After you've earned it.

But that's never how our bodies have worked.

Rest isn't dessert.

It's water.

You don't wait until the end of the day to drink your first glass.

You don't tell yourself you'll hydrate after every responsibility has been completed.

You drink throughout the day because it's part of what allows you to keep living.

Maybe rest was never supposed to be the reward for a well-managed life.

Maybe it's one of the things that allows us to actually experience the life we're already living.

Not the perfectly curated version.

Not the someday version.

The one with muddy shoes.

Half-finished projects.

A diaper that can wait another two minutes.

Pizza boxes on the counter.

A garden that still needs weeding.

And children who won't be this little next summer.

I don't think choosing those moments is laziness.

I think it's remembering what all the work was for in the first place.

Maybe that's what I'm trying to remember this summer.

Not that responsibilities don't matter.

They do.

The weeds will still need pulling.

The pond still isn't finished.

There will always be another birthday to plan, another season to prepare for, another load of laundry waiting somewhere in the house.

Life has never asked us to stop caring.

But maybe it is quietly asking us to stop postponing our own lives until everything else feels under control.

Because the truth is...

The list may never be finished.

The garden will always need something.

Children will always outgrow the season you're standing in.

There will always be another thing asking for your attention.

The question isn't whether you'll ever reach the end.

It's whether you'll let yourself belong to today while it's still here.

Whether you'll pause long enough to throw one more water balloon.

To notice the tomatoes finally turning red.

To eat pizza on the deck because the evening is too beautiful to spend another hour in the kitchen.

To let life interrupt your productivity instead of always asking productivity to interrupt your life.

I don't think those moments are distractions from real life anymore.

I think they are real life.

And maybe that's the gentlest interruption to the urgency loop there is.

Not finishing everything.

Not finally catching up.

Just remembering where your feet are.

If this stirred something in you—if you've been wondering why ordinary life suddenly feels so much heavier than it used to—my What's the Real Problem? quiz may help connect a few of the dots.

Not to tell you what's wrong.

Just to help make sense of what you're already living.

Because sometimes understanding the pattern is the first moment we stop blaming ourselves for being inside it.

—

Julia

If you’ve been wondering why everything feels so hard lately—and you’re tired of trying to figure it out by yourself—I also offer therapy for women in Wisconsin, Minnesota, Oregon, and Illinois.

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