A gentle path to peace—one day at a time. This course helps you create calm through quick, daily mindfulness practices. Whether feeling scattered or need space to breathe, this course offers a soft return to presence—no perfection required. You'll get: ✔️ Daily guided mindfulness practices ✔️ Return to Stillness Tracker (bonus) ✔️ 2-Minute Grounding Toolkit (bonus) Reconnect with yourself—even on your busiest days.

Your everyday joy, one simple shift at a time. In just 10 minutes a day, this 30-day gratitude journey invites more light into your daily life. Grounding and joyful, it's designed to boost your mood without requiring big life changes. You'll get: ✔️ Daily gratitude reflections ✔️ 30 Days of Noticing Tracker (bonus) ✔️ Gratitude on the Hard Days (bonus) Because joy doesn’t need to wait for perfect conditions.

A therapist-created toolkit to soothe anxiety, overwhelm, or shutdown. This self-paced bundle helps you understand your regulation style & equips you with calming tools to feel more in control—especially in hard moments. You'll get: ✔️ Soothing Style Quiz + support tools ✔️ Emergency Regulation Menu ✔️ Anchor Phrases for Panic ✔️ 5 Grounding Tools for Overwhelm Build your personal calm plan, guided by a therapist.

Pause the panic. Reclaim your calm. Designed for busy minds & urgent feelings, this course helps you break the urgency cycle, reconnect with your body, & build inner safety with simple, therapist-developed tools. You'll get: ✔️ Self-paced lessons ✔️ Regulating practices ✔️ Journal Pack ✔️ Anchor Phrases ✔️ Mood Shift Deck ✔️ “Tell Someone” Script + more Create calm in your body—one grounded breath at a time.

Gentle support for heavy days. This course offers a safe, shame-free space to rebuild energy, structure, & self-compassion when life feels too heavy to carry. You don’t have to pretend you're okay—this path meets you where you are. You'll get: ✔️ Self-paced lessons ✔️ Compassionate guidance ✔️ Depression Map ✔️ Daily Support Menu + more You don’t have to rush healing. You just need a starting point.