Courses

Self-paced support, created by a licensed therapist — for when you want structure without pressure.

Whether you’re feeling overwhelmed, anxious, emotionally tired, or simply ready to feel more like yourself again, these guided courses offer steady support you can move through at your own pace.

No perfection required.
No rushing.
Just small, grounded steps forward.

Not sure where to begin?

Start with a 2-minute check-in and find what fits best.

ARE YOU RUNNING ON EMPTY?WHAT’S YOUR STRESS STYLE?

CHOOSE YOUR PATH

Short, Gentle Daily Practices

Small shifts. 10 minutes or less.

  • $14

30 Days to a Happier You

Your everyday joy, one simple shift at a time. In just 10 minutes a day, this 30-day gratitude journey invites more light into your daily life. Grounding and joyful, it's designed to boost your mood without requiring big life changes. You'll get: ✔️ Daily gratitude reflections ✔️ 30 Days of Noticing Tracker (bonus) ✔️ Gratitude on the Hard Days (bonus) Because joy doesn’t need to wait for perfect conditions.
Begin Your Journey

  • $14

30 Days to Calm: A Mindfulness Journey

A gentle path to peace—one day at a time. This course helps you create calm through quick, daily mindfulness practices. Whether feeling scattered or need space to breathe, this course offers a soft return to presence—no perfection required. You'll get: ✔️ Daily guided mindfulness practices ✔️ Return to Stillness Tracker (bonus) ✔️ 2-Minute Grounding Toolkit (bonus) Reconnect with yourself—even on your busiest days.
Begin Your Journey

Deeper Nervous System Support

Build your personal calm plan.

  • $37 or 2 monthly payments of $18.50

The Nervous System Reset Toolkit

A therapist-created toolkit to soothe anxiety, overwhelm, or shutdown. This self-paced bundle helps you understand your regulation style & equips you with calming tools to feel more in control—especially in hard moments. You'll get: ✔️ Soothing Style Quiz + support tools ✔️ Emergency Regulation Menu ✔️ Anchor Phrases for Panic ✔️ 5 Grounding Tools for Overwhelm Build your personal calm plan, guided by a therapist.
Begin Your Journey

Comprehensive Guided Paths

Structured support for deeper healing.

  • $79 or 2 monthly payments of $39.50

Out of the Fog: A Grounded Path Through Depression

Gentle support for heavy days. This course offers a safe, shame-free space to rebuild energy, structure, & self-compassion when life feels too heavy to carry. You don’t have to pretend you're okay—this path meets you where you are. You'll get: ✔️ Self-paced lessons ✔️ Compassionate guidance ✔️ Depression Map ✔️ Daily Support Menu + more You don’t have to rush healing. You just need a starting point.
Begin Your Journey

  • $79 or 2 monthly payments of $39.50

Out of the Rush: A Grounded Path Through Anxiety

Pause the panic. Reclaim your calm. Designed for busy minds & urgent feelings, this course helps you break the urgency cycle, reconnect with your body, & build inner safety with simple, therapist-developed tools. You'll get: ✔️ Self-paced lessons ✔️ Regulating practices ✔️ Journal Pack ✔️ Anchor Phrases ✔️ Mood Shift Deck ✔️ “Tell Someone” Script + more Create calm in your body—one grounded breath at a time.
Begin Your Journey

Need a Closer Look? Compare Your Options

Not sure where to begin?

Start with a 2-minute check-in to understand what your mind and body are asking for right now — and get guidance on which path fits best.

what's your stress style?are you running on empty?

A NOTE ON SUPPORT

These courses are educational and supportive tools designed to complement — not replace — therapy. If you are in crisis or need immediate support, please reach out to local emergency services or a crisis line in your area.

You deserve care that feels steady and safe.