Therapy with me is a space to slow down, breathe, and make sense of what you’re carrying — without judgment or pressure to “get it together.”
I provide online therapy for women in Burlington, Wisconsin and throughout the state who are navigating anxiety, burnout, depression, trauma, and life transitions. Sessions are held via secure telehealth, offering privacy, flexibility, and depth from wherever you are.
If you’ve been holding a lot for a long time, this can be a place to set it down.
I work with women navigating experiences such as:
Ongoing anxiety, spiraling thoughts, or nervous system overwhelm
Depression, emotional flatness, or exhaustion that won’t lift
Burnout from caregiving, professional pressure, or invisible responsibility
Feeling stuck, unseen, or emotionally stretched in relationships or family roles
Life transitions tied to grief, identity shifts, motherhood, or faith
ADHD and executive functioning challenges
Infertility, pregnancy, or postpartum emotional experiences
Trauma, attachment wounds, or ongoing stress
Questions around race, culture, spirituality, or belonging
Quiet but painful struggles with self-worth
Whether your struggles have a clear name or feel hard to describe, we begin where you are.
Therapy is not one-size-fits-all. My work is rooted in clinically sound practices while always adapted to meet you with warmth and curiosity.
I draw from:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based approaches
Emotionally Focused and attachment-based work
Trauma-informed care
Strengths-based and person-centered therapy
Interpersonal and culturally responsive practices
And for those who want it: Christian counseling that gently integrates faith into the process
We blend insight and practical tools so that what we explore in session becomes usable in real life.
Therapy with me may be a strong fit if you:
Are a high-capacity woman who feels quietly overwhelmed
Want both emotional depth and practical strategies
Appreciate a gentle but grounded therapeutic style
Value trauma-informed, neurodivergent-affirming care
This may not be the best fit if you are seeking:
Court-ordered therapy
Crisis stabilization services
Active substance detox support
If you’re unsure, we can talk through it during a consultation.
Sessions are 55 minutes
Held via secure telehealth
Serving Burlington, Racine, Kenosha, Lake Geneva, Milwaukee, and clients across Wisconsin
In network with
United Healthcare
UMR
Anthem Blue Cross Blue Shield
Network Health
Out of Network benefits may be used
I also accept private pay
Free 15-minute consultation available
If you’re wondering about rates or insurance, I’m happy to answer questions so you can make an informed decision.
If you’re ready to begin, I’m currently accepting new clients in Wisconsin.
Starting therapy can feel vulnerable — even if you’re the one everyone else leans on.
You don’t have to be in crisis to begin. You just have to want support that feels steady and real.
If you’re looking for an anxiety therapist in Burlington, Wisconsin or online therapy across Wisconsin that honors both science and soul, I would be honored to connect.
Providing online therapy in Burlington, Wisconsin and serving clients across Wisconsin via telehealth.
Licensed in Wisconsin, Illinois, Oregon, and Minnesota.