My goal for this blog is to share my personal stories, recommendations and professional guidance as a free resource to those seeking balance within their mental health and everyday life.

To ensure the safety of others and to maintain a positive and constructive online community, the following rules apply to all post comments and feedback. A zero-tolerance policy applies and will result in comments being deleted, should they violate any of the following rules:

1. Be Respectful:

   • Express all opinions respectfully and avoid personal attacks.

   • Refrain from use of hate speech, offensive language, or any form of discrimination.

2. Stay On Topic:

   • Ensure comments relate to the blog post or the topic being discussed.

3. No Spam:

   • Spam-type comments, including promotional content or links, are not allowed.

4. Avoid Self-Promotion:

   • Avoid excessive self-promotion or advertisement in comments.

5. Use Real Names:

   • Use your real name or identifiable username, if commenting on any post. This fosters a more accountable and transparent community.

6. No Trolling:

   • Trolling behavior will not be tolerated.

   • Please practice constructive criticism rather than inflammatory remarks.

7. Fact-Based Discussions:

   • Please support any arguments with facts and evidence, in order to foster a more informed and constructive discussion.

8. Language and Tone:

   • Keep written language and tone respectful and mildly-tempered. For example, limit the use of all caps, excessive punctuation, etc. Do not use overly aggressive language.

9. Privacy Considerations:

   • Do not to share personal information in the comments. All such comments will be removed.

10. Maintain Positive Engagement:

    • Seek to provide constructive feedback and engage in meaningful discussions rather than simply expressing agreement or disagreement.