Take this free 2-minute quiz to discover your Stress Style — and receive gentle, curated tools to support your nervous system.
Not all anxiety looks the same. This quiz helps you understand your Stress Style — how tension shows up for you.
You don’t need to be in crisis to feel overwhelmed. This check-in was designed by a therapist to help you pause, listen, and notice what your nervous system might be asking for.
Whether you’re feeling restless, foggy, shut down, or caught in overthinking, this quiz meets you with clarity and compassion — no judgment, no shame, no pressure to “fix” yourself.
Simple, compassionate support — tailored to your style.
You'll Walk Away With:
A clear description of your Stress Style (from Calm Breeze → Hurricane)
Gentle insights into what your mind and body may need
Free grounding tools curated for your result
Practical, body-aware strategies that feel doable — no fluff, no pressure
Just a gentle reflection of where you are—and what might help next.
This is for you if:
This quiz doesn’t define you. It simply helps you pause, reconnect, and receive support for the storm inside.