If you're living in slow motion, struggling to feel anything at all, or barely keeping up with life’s basics—this course is for you. You’ll find quiet guidance, kind structure, and body-aware practices designed to meet you where you are.
What’s actually happening in your body and brain when you're in a depressive state
Why pressure, shame, and “mindset” don’t work—and what does
Gentle ways to rebuild rhythm, connection, and energy
How to create emotional safety without needing to “be better”
How to be with yourself when everything feels flat
Self-paced therapist-led video sessions
Guided somatic & nervous system tools
Journaling & micro-shift practices
Printable & audio-based support
Lifelong access at your own pace
🌫 Soft Steps for Hard Days
📓 Out of the Fog Journal Pack
🗺 My Depression Map
🍽 Depression Day Menu
🎴 Mood Shift Cards
🗣 Tell Someone Mini Script
🎧 4 Gentle Audio Practices
These are your ready-when-you-need-them tools—no extra pressure, just real support.
This course doesn’t ask you to hustle through your depression. It meets you in the fog and walks with you through it. Created by a therapist, it’s grounded in compassion, clinical insight, and lived understanding.
You don’t need to force your way out of heaviness. This path is slow, supportive, and shame-free—because real healing makes room for where you are now.
One-time payment. Lifetime access. Go at your own pace.