A $37 self-paced digital toolkit for anxiety, overwhelm, and shutdown.
Created for capable, high-responsibility women who feel exhausted, overstimulated, or stuck in survival mode.
Inside you’ll find:
✔ 5 grounding tools for overwhelm
✔ An Emergency Regulation Menu for hard moments
✔ Anchor phrases for panic and shutdown
✔ A short Soothing Style Quiz + personalized support stack
Instant digital access. Use it the same day.
No fixing. No forcing calm. Just steady, body-based support when thinking clearly isn’t an option.
Overwhelm, panic, shutdown, emotional fog — these aren’t mindset problems. They’re nervous system states. This toolkit gives you something to reach for in those moments.
5 Grounding Tools for Overwhelm
Emergency Regulation Menu
Anchor Phrases for Panic & Shutdown
Soothing Style Quiz
Personalized Grounding Stack
All tools are downloadable and ready to use immediately.
Not every tool works for every nervous system. That’s why this toolkit includes:
A short Soothing Style Quiz — discover how you most naturally return to calm (gentle, direct, sensory, etc.)
A personalized grounding stack — curated tools and phrases that match your unique regulation style
You’ll get what actually helps—not what overwhelms.
The Nervous System Reset Toolkit is here when thinking clearly isn’t an option—and gentle reconnection is.
Lifetime access. Use anytime you need it.
No. This is a self-paced digital toolkit created by a licensed therapist. It’s designed for support in real-life moments — not as a replacement for therapy.
No. There’s nothing to “finish.” Use the tools when you need them. Leave what doesn’t fit.
You’ll receive instant digital access after purchase. Download and use the tools the same day.
Lifetime access. Return to it whenever overwhelm shows up again.
No. It’s for anxiety, burnout, emotional overwhelm, and shutdown — any moment your nervous system feels overloaded.
The Soothing Style Quiz helps you identify your regulation style so you’re not guessing. You’ll know exactly where to start.
Yes. This isn’t a one-time reset — it’s a steady support system you can return to anytime.
You don’t need to overhaul your life to feel better.
You don’t need a stricter routine.
You don’t need to try harder.
You don’t need to become calmer overnight.
You need tools that meet you in the moment your nervous system tips into overwhelm.
This toolkit was created for those moments —
the foggy ones,
the overstimulated ones,
the frozen ones,
the ones where thinking clearly isn’t an option.
Not to fix you.
Not to optimize you.
But to give your body something steady to reach for.
If you’ve been carrying too much for too long,
this can be one small, grounded place to begin.
$37 one-time
or 2 payments of $18.50
Instant digital access. Lifetime use.
Designed by a licensed therapist.
Self-paced. No pressure. No performance.