Take this free 2-minute check-in to discover your Mood Style — and receive curated, compassionate tools to support you right where you are.
Not all heaviness is obvious. This quiz helps you put words (and images) to what you’re carrying.
You don’t need to be falling apart to be feeling low. This self-check was designed by a therapist to help you gently tune into what’s going on beneath the surface — without judgment, diagnosis, or pressure to “fix it fast.”
Whether you’re feeling flat, foggy, or weighed down, this quiz meets you with clarity and kindness.
Simple, meaningful support — tailored to your result.
You’ll walk away with:
A clear description of your Mood Style (from Clear Skies → Nightfall)
Gentle insights into what your mind and body may need right now
Curated, free tools and resources that match your style
Practical next steps that feel doable — not overwhelming
Just honest, grounded guidance you can return to again and again.
This if for you if:
This quiz won’t fix everything — but it can offer clarity, relief, and small tools that help you feel a little more supported, right where you are.